TRAFFIC light technique
If you’re looking to change things up in your life here’s the traffic light technique 🚦 that will help you shift things in this moment.
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Esther Malky
Feb 2, 20221 min
Reality ALERT
The reality is that you are the only person who is holding you back from living your dream.
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Esther Malky
Dec 19, 20211 min
Meet Devora!
Devora is a mom with lots of responsibilities. When she started with us, she wanted to change her lifestyle. She didn’t enjoy the emergency
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Esther Malky
Nov 2, 20211 min
Listen to This: Transform Your Challenges to Wins
Transform your challenges to your wins
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Esther Malky
Oct 29, 20211 min
People Pleaser: Saying No
If you are a people pleaser, you know that saying "no" can feel uncomfortable. In order for you to set healthy priorities, protect your
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Esther Malky
May 13, 20212 min
Warning: Roadblock Ahead
In life, have you ever heard of the term “roadblocks” and wondered, what are they? A quick definition would be anything that is keeping...
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Esther Malky
May 3, 20212 min
A Heads up about Growth and Transitions
Have you been committed to growing and reaching up for more and then all of a sudden it feels like you hit the floor? You start...
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Esther Malky
Nov 26, 20201 min
Weekly Meditation for: Loneliness and Finding Happiness Within
If you are ready to talk, contact me here. I can support you though this. #loneliness #letstalk #happiness #turninward #meditation
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Esther Malky
Nov 26, 20201 min
Weekly Meditation: For Overwhelm
If you need support, someone to listen and guide you towards calm and clarity, Let's Chat. Click Here. #overwhelm #meditationforoverwhelm...
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Esther Malky
Nov 26, 20202 min
Challenges and How to Work Through Them
If I were to tell you that you won’t have any challenges in life - I’d be bluffing. The reality is that we do have challenges, some days...
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Esther Malky
Nov 12, 20201 min
Weekly Meditation: For Peace and Love
I created this 5 Minute Meditation to help guide you to a calm, grateful headspace so you can take on your day with a little more peace...
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Esther Malky
Oct 22, 20202 min
Feeling Out Your Emotional Intelligence
Do you find it challenging to answer the question “How are you feeling?” Or perhaps you find yourself wondering about your feelings,...
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Esther Malky
Oct 1, 20202 min
Strengthening Your Self-Approval Muscle
Do you worry about what others think of you? We’ve all been there before. But when you find yourself looking for others approval - I ask...
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Esther Malky
Sep 17, 20202 min
How to Write Affirmations that Change Your Life
Affirmations are a great way to shift mindset, but how do you know which ones work? Read this to write ones that actually work for you!
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Esther Malky
Aug 31, 20202 min
The Reality of Gratitude
You asked “whats the point of gratitude? Isn’t it really fake to be positive all the time?”. It's common for people to...
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Esther Malky
Aug 6, 20202 min
Where To Start When Stuck In Yesterday's Pattern
Have you ever had thoughts of self-doubt enter your mind? You know, the ones where you tell yourself you aren't worthy? Maybe they...
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By Esther Malky
Growth Focus Life Coaching
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