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TRAFFIC light technique

If you’re looking to change things up in your life here’s the traffic light technique 🚦 that will help you shift things in this moment.

When you use this technique you will focus on your reality, thoughts and taking action.

🚨 REALITY check

Look back to the last 3 actions you have just done and jot them down on a paper.


Are these things you want to be doing?

If not, what are actions that you do want to do?


Write down 3 actions you do want to do

And stand up and go do those now…

If this technique was helpful for you, spread some love today and forward this post to a friend.

Have a wonderful day full with positivity!


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By Esther Malky

Growth Focus Life Coaching

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