If you’re looking to change things up in your life here’s the traffic light technique 🚦 that will help you shift things in this moment.
When you use this technique you will focus on your reality, thoughts and taking action.
🚨 REALITY check
Look back to the last 3 actions you have just done and jot them down on a paper.
⚠️ THOUGHTS
Are these things you want to be doing?
If not, what are actions that you do want to do?
✅ ACTION
Write down 3 actions you do want to do
And stand up and go do those now…
If this technique was helpful for you, spread some love today and forward this post to a friend.
Have a wonderful day full with positivity!
Esther