Esther MalkyOct 29, 20211 minPeople Pleaser: Saying NoIf you are a people pleaser, you know that saying "no" can feel uncomfortable. In order for you to set healthy priorities, protect your
Esther MalkyMay 13, 20212 minWarning: Roadblock AheadIn life, have you ever heard of the term “roadblocks” and wondered, what are they? A quick definition would be anything that is keeping...
Esther MalkyNov 26, 20202 minChallenges and How to Work Through ThemIf I were to tell you that you won’t have any challenges in life - I’d be bluffing. The reality is that we do have challenges, some days...
Esther MalkyOct 22, 20202 minFeeling Out Your Emotional IntelligenceDo you find it challenging to answer the question “How are you feeling?” Or perhaps you find yourself wondering about your feelings,...
Esther MalkyOct 1, 20202 minStrengthening Your Self-Approval MuscleDo you worry about what others think of you? We’ve all been there before. But when you find yourself looking for others approval - I ask...
Esther MalkyAug 31, 20202 minThe Reality of GratitudeYou asked “whats the point of gratitude? Isn’t it really fake to be positive all the time?”. It's common for people to...